Recent research has revealed that pistachios are great allies if you want to lose weight, in addition to having significant amounts of antioxidants. That is why you should keep them in mind if you are on a diet.
Eat pistachios, an ally to lose weight
Nowadays, pistachios can be considered a snack ideal for helping us lose weight. Plus, research has revealed the importance of eating yogurt and nuts.
The research was conducted at Eastern Illinois University (United States). To do this, they had to do two experiments. One group of young people was divided into two groups, one group had to eat shelled pistachios during class and the other group had to eat shelled pistachios. At the end of class, the researchers recorded how many calories the students had eaten.
The students who ate the inshell pistachios consumed a total of 125 calories, and the other group (the one who ate them already peeled) consumed 211 calories. 41 percent more than the first group.
The scientists assign this difference to a visual key. According to them, when the consumer sees the peels, he remembers everything he has eaten and decides to eat less.
Among the consequences they have achieved is the fact that pistachios are one of the few nuts that help us slow down the rate at which we eat, In addition, empty shells give us a visual parameter that leads us to consume less.
It is important to remember that pistachios are nuts that are rich in antioxidants, which allows us to protect our cells from different factors, including oxidative stress.
Eating pistachios lowers cholesterol, a risk factor for heart attacks and strokes.
It should be borne in mind that nuts in general are often stigmatized as the culprits of making us fat, the truth is that consuming a certain amount of nuts as part of a weight loss diet it is perfectly recommendedIn addition to not contributing to weight gain, its consumption (always in a moderate way) brings interesting benefits for our health. So we are lucky that we can eat pistachios and lose weight at the same time.
If you want to know more about this topic, we recommend that you read this article written by our colleagues at Health Things: Do nuts make you fat?